1. Reduce the intake and burn the existing oneJ, isn’t that
simple, just kidding!!!
this is an old one liner you have heard many
times however let me tell you the truth, you wouldn’t be able to reduce
weight until you sacrifice some on your diet so just be determined about it,
there is no other true formulae.
So-
A-(Reduce the carbohydrate/starch drastically from
your diet and keep doing work outs/exercise) (Prepare a plan from the list of
food stuff given in the blog to reduce the carb from your day to day food, I
suggest to follow those foods have less than 30gm carb / 100 gm)
B-Reduce the habit of having full meal on one sitting rather
split it into parts.
C-Stop outside/market food and carry your own Tiffin..but
don’t carry those home made sweets/oily stuff J
2. Keep your digestive system well. (You could refer Trifala
powder which has natural components to keep your digestive system healthy with
no side effects
3. Try to drink lukewarm water during day (this would help in
reducing the fat already gained)
4. Use a lot
of soups/salads/greens in your meal (No need to say that you need to choose
only those dishes which has least
carb/starch)
5. Low Fat Dairy products items and
double toned milk
6. Raw Nuts, fruits are good replacements for unhealthy
snacks so go for it, keep some in your bag (Tips- Don’t tell abt it to your
colleagues else you’ll end up spending more money J)
7. Fish and Seafood & Spices can burn the fat and improve
your fat burning metabolism
8. Keep moving often during work hours, in turn you will end
up improving your PR as well as help yourself to be fit.
9. Start your day with lukewarm glass of water with lemon
& honey, you could add ginger, this will help you to have a better shape.
10. Set realistic goals and don’t cheat yourself.
(Try and see
if it fits to you else come to meJ), make the permutation and combination of
foods you like from the list for your breakfast and meals
-Please refer
to others posts for the list of foods with ingredients and calories
