-Informations shared on this blog have been collected from various books, articles, websites and real experience including me and even few doctors too :)
-It has
limited but sufficient information to help you become fit without going for a
professional workout regime
-This blog
remains always incomplete and waits for your views, so keep feeding your ones
to make it more meaningful
-Be patience
and don’t expect immediate response, results will come slowly
-Abstinence,
willingness, efforts are the key here
So don’t wait
just get into it !!!
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