Common Food list with starches

-Use the following link to have an understanding of common foods and the amount of starch it contains

https://docs.google.com/document/pub?id=1xNFiMHFbQxoRklmnDZGVhmA2ddBJgmqvX7BqHuGtkYw

-Prepare a diet plan(Keeping least amount of starch in your choice) based on the foods available, hopefully this list has some options which you like, if not..what you are gonna do... should I answer it .. do some googling :)

-Remember this is not a permanent plan that you are gonna follow rather it is something you would go for to be in the desired shape