Isabgol

Isabgol and weight loss

Hunger is one feeling which many struggle to curb. Isabgol or psyllium husks can help you out. A teaspoon of this husk mixed in warm or cool water or in buttermilk, can be consumed before meals and this will cut down the hunger pangs and prevent uncontrolled binges. Isabgol swells up in the stomach and gives you the feeling of fullness. So in turn it helps to reduce your food intake, cuts down calories and helps you to lose weight. A word of caution, do not take more than 3 teaspoons of isabgol. Excess of fiber can give you indigestion, flatulence etc. This is not a supplement and is not going to dissolve or remove any food from the intestines. It does not reduce the fat intake in the body but just helps to cut down calories.

Isabgol- The Colon cleanser

Isabgol (psyllium husks) a natural vegetable product in highly purified form is nature’s highest soluble fiber obtained from plantago ovata (Isabgol) seeds.It is a naturally healthy fiber and is not absorbed in the intestine. It has no known interaction with other drugs, and does not interfere with the absorption of vitamin and minerals.

This product is mainly used as a bowel regulator.Isabgol absorbs water and swells up to give increased bulk in the intestine. The fiber present in Isabgol is soluble in nature. This fiber is different from the other type of fibers such as wheat bran and cellulose, which are insoluble.

Isabgol is recommended for relief of problems associated with chronic constipation such as piles, fissures and fistulas. Isabgol helps to moisten the hard stools and brings down the burning sensation after defecation. It helps to reduce strain during defecation in persons suffering from cardio vascular diseases, hernia and pregnancy.

It also increases the moisture content of the stools. This promotes the normal peristaltic movements and the bowel mobility.The fiber present in Isabgol helps to control the blood cholesterol levels.

Isabgol also helps to prevent heart attacks by regulating the serum cholesterol. Isabgol forms a thin layer on the intestines and prevents the absorption of cholesterol in to the arteries. Thus the cholesterol levels in the body is maintained.

It also helps to regulate the blood glucose levels and insulin response by decreasing the absorption of fats and glucose.

Isabgol also helps to clean the gastro intestinal tract by removing the toxins present there along with the bulk. Thus the toxins are excreted from the body. Isabgol also helps to prevent indigestion, and flatulence. It removes any material, which may cause intestinal obstruction.

Isabgol helps to prevent lethargy and gives a feeling of well being and good health.

Isabgol forms a bulk on swelling, it is classified as a bulk-laxative. It is usually effective within 8-12 hours.
Isabgol should be stirred in a full glass of fluid such as water or juice, just before ingestion. Failure to consume sufficient fluid with a bulk laxative decreases its efficacy. Intake of the husk without fluids should be strictly avoided.

Consumed with water prior to meals, reduces consumption of fat and calories.

Recommended to supplement fiber deficient diet may be used 5 to 10 grams daily with a glass of water , syrup, milk, fruit-juice, salted curd or lassi. The Dosage can go up to three times a day as per individual requirements and One teaspoon daily at bedtime is also advised.