Alcohol
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Baileys Irish Cream | 37ml | 129 | 5.8 |
| Calories in champagne | 1 glass / 120ml | 89 | 0 |
| Calories in a pint of beer | 1 pint | 182 | 0 |
| Calories in a pint of Guinness | 1 pint | 170 | 0 |
| Calories in gin, 40% alcohol | 25ml | 55 | 0 |
| Calories in lager, Stella Artois | 1 can / 550ml | 221 | 0 |
| Calories in sherry | 50ml | 68 | 0 |
| Calories in wine | 1 glass / 120ml | 87 | 0 |
| Calories in vodka, 40% alcohol | 25ml | 55 | 0 |
Bread, Biscuits and Cakes
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a bagel | 85g | 216 | 1.4 |
| Calories in a baguette, French | 150g | 360 | 1.8 |
| Calories in a Cadbury's Flake Cake | 1 std bar / 34g | 180 | 10.4 |
| Calories in a biscuit | 15g | 74 | 3.3 |
| Calories in a Danish pastry | 67g | 287 | 17.4 |
| Calories in a doughnut | 49g | 140 | 2.0 |
| Calories in a hot cross bun | 70g | 205 | 3.9 |
| Calories in a jaffa cake | 12g | 46 | 1.0 |
| Calories in a low fat biscuit | 14g | 65 | 2.3 |
| Calories in a scone | 70g | 225 | 7.6 |
| Calories in a white, crusty roll | 50g | 140 | 1.2 |
| Calories in bread, brown | 1 med slice | 74 | 0.7 |
| Calories in bread, brown, Weight Watchers | 1 slice / 12.2g | 28 | 0.3 |
| Calories in bread, granary | 1 slice / 25g | 59 | 0.7 |
| Calories in bread, pitta | 1 pitta / 25g | 147 | 1.1 |
| Calories in bread, white | 1 slice / 37g | 84 | 0.6 |
| Calories in bread, wholemeal | 1 slice / 36g | 79 | 1.0 |
| Calories in toast | 1 med slice / 33g | 88 | 0.6 |
Breakfast Cereal
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Bran Flakes, Kelloggs | 45g | 144 | 1.1 |
| Corn Flakes, Kelloggs | 45g | 167 | 0.4 |
| Corn Flakes, Crunchy Nut, Kelloggs | 45g | 176 | 1.6 |
| Porridge Oats, Scots, Quaker | 45g | 166 | 3.6 |
| Rice Krispies, Kelloggs | 45g | 171 | 0.5 |
| Shredded Wheat, Nestle | 2 pieces / 44g | 143 | 0.9 |
| Special K, Kelloggs | 45g | 166 | 0.5 |
| Weetabix | 2 biscuits / 37½g | 129 | 1.0 |
Chicken and Meat
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a beef sausage | 1 sausage / 60g | 151 | 11.1 |
| Calories in a chicken breast | 200g | 342 | 13.0 |
| Calories in a kebab | 168g | 429 | 28.6 |
| Calories in a pork sausage | 1 sausage / 24g | 73 | 5.7 |
| Calories in bacon | 1 rasher / 25g | 64 | 4.0 |
| Calories in chicken breast fillets | 1 fillet / 140g | 162 | 4.5 |
| Calories in fillet steak | 1oz / 28g | 54 | 2.4 |
| Calories in gravy, beef | 83ml | 45 | 2.7 |
| Calories in ham | 1 slice / 30g | 35 | 1.0 |
| Calories in lamb chops | 1oz / 28g | 69 | 5.0 |
| Calories in pork chops | 1oz / 28g | 73 | 4.5 |
| Calories in roast beef | 1 slice / 35g | 50 | 1.3 |
| Calories in roast leg of lamb | 1oz / 28g | 67 | 3.8 |
Chinese Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in Chinese bean sprouts | 150g | 92 | 8.6 |
| Calories in Beef in black bean | 386g | 432 | 16.6 |
| Calories in Chicken and Cashew | 350g | 311 | 14.0 |
| Calories in Chicken Balls | 1 ball / 46g | 45 | 2.2 |
| Calories in Egg Fried Rice | 200g | 250 | 3.0 |
Chocolate and Sweets
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Cadbury's Creme Egg | 39g | 174 | 6.2 |
| Calories in a Mars Bar | 65g | 294 | 11.4 |
| Calories in Celebrations | 1 sweet / 8g | 36 | 1.6 |
| Calories in chocolate | 100g | 530 | 29.9 |
| Calories in chocolate ice cream | 50g | 159 | 10.4 |
| Calories in Kit Kat | 2 finger bar / 21g | 106 | 5.5 |
| Calories in Jelly Babies | 1 baby / 6g | 20 | 0.0 |
| Calories in low cal sweetener | 1 tsp / 1g | 4 | 0.0 |
| Calories in Maltesers | 1 pack / 37g | 183 | 8.5 |
| Calories in Milky Way | 1 bar / 26g | 117 | 4.3 |
| Calories in Minstrels | 1 pack / 42g | 209 | 9.4 |
| Calories in popcorn | 100g | 405 | 7.7 |
| Calories in Snickers | 1 bar / 64½g | 323 | 18.1 |
| Calories in Twix | twin bar / 62g | 306 | 14.9 |
Crisps and Snacks
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Special K bar | 24g | 94 | 1.7 |
| Calories in cheese and onion crisps | 1 bag / 35g | 184 | 11.6 |
| Calories in olives | 1oz / 28g | 29 | 3.1 |
| Calories in ready salted light crisps | 1 bag / 28g | 132 | 6.2 |
| Calories in Wotsits | 1 pack / 40g | 212 | 12.8 |
Drinks
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in coffee | 1 cup / 220ml | 15.4 | 0.9 |
| Calories in a can of coke | 330ml | 139 | 0.0 |
| Calories in orange juice | 1 glass / 200ml | 88 | 0.0 |
| Calories in tea | 1 mug / 270ml | 29 | 0.5 |
Easter Eggs
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in an Aero Easter Egg | 1 pack / 212g | 1109 | 61.5 |
| Calories in a Chocolate Buttons Easter Egg | 1 pack / 105g | 557 | 31.5 |
| Calories in a Chocolate Orange Easter Egg | 1 pack / 222g | 1017 | 56.5 |
| Calories in a Cadbury's Caramel Easter Egg | 1 pack / 222g | 1132 | 60.8 |
| Calories in a Cadbury's Creme Egg Easter Egg | 1 pack / 200g | 990 | 49.6 |
| Calories in a Crunchie Easter Egg | 1 pack / 200g | 1010 | 50.6 |
| Calories in a Cadbury's Dairy Milk Easter Egg | 1 pack / 218g | 1155 | 65.4 |
| Calories in a Cadbury's Flake Easter Egg | 1 pack / 185g | 980 | 56.1 |
| Calories in a Cadbury's Heroes Easter Egg | 1 pack / 200g | 1040 | 57.4 |
| Calories in a Kit Kat Easter Egg | 1 pack / 245g | 1279 | 70.3 |
| Calories in a Quality Street Easter Egg | 1 pack / 206g | 1032 | 52.5 |
| Calories in a Rolo Easter Egg | 1 pack / 249g | 1245 | 61.8 |
| Calories in a Cadbury's Roses Easter Egg | 1 pack / 202g | 1040 | 57.4 |
| Calories in a Smarties Easter Egg | 1 pack / 220g | 1096 | 52.6 |
Eggs and Dairy
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in butter | 10g | 74 | 8.2 |
| Calories in cheese, cheddar | 40g | 172 | 14.8 |
| Calories in cheese, cream | 34g | 58 | 4.8 |
| Calories in eggs, size 3 | 57g | 84 | 6.2 |
| Calories in milk, semi skimmed | 200ml | 96 | 3.2 |
| Calories in milk, whole | 1fl oz / 30ml | 20 | 1.2 |
| Calories in yoghurt, black cherry | 1 pot / 150g | 106 | 0.2 |
| Calories in yoghurt, strawberry | 1 pot / 200g | 123 | 5.3 |
Fast Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Big Mac | 215g | 492 | 23.0 |
| Calories in a cheeseburger | 141g | 379 | 18.9 |
| Calories in a hamburger | 108g | 254 | 7.7 |
| Calories in a Quarter Pounder with cheese | 206g | 515 | 26.8 |
| Calories in Kentucky Fried Chicken | 67g | 195 | 12.0 |
| Calories in KFC fries | 100g | 294 | 14.8 |
| Calories in McDonalds fries | 78g | 207 | 9.0 |
| Calories in Pizza Deluxe | 1 slice / 66g | 171 | 6.7 |
| Calories in Pizza | ½ pizza / 135g | 263 | 4.9 |
| Calories in Potato Wedges | 135g | 279 | 13.0 |
Fruit
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a banana | 150g | 143 | 0.5 |
| Calories in a pear | 170g | 68 | 0.2 |
| Calories in a satsuma | 1 med / 70g | 25 | 0.1 |
| Calories in an apple | 112g | 53 | 0.1 |
| Calories in an avocado pear | 145g | 275 | 28.3 |
| Calories in an orange | 160g | 59 | 0 |
| Calories in grapes | 50g | 30 | 0.1 |
| Calories in kiwi fruit | 1oz / 28g | 14 | 0.1 |
| Calories in melon | 1oz / 28g | 7 | 0.1 |
| Calories in strawberries | 1oz / 28g | 7 | 0 |
Indian Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Chicken Bhuna | 300g | 396 | 22.8 |
| Calories in a Chicken Korma | 300g | 498 | 31.0 |
| Calories in a Chicken Tikka | 150g | 232 | 6.2 |
| Calories in a poppadum | 12g | 49 | 2.2 |
| Calories in a Samosa | 50g | 126 | 6.6 |
| Calories in an Onion Bhaji | 22g | 65 | 5.1 |
| Calories in Bombay Potato | 200g | 202 | 10.4 |
| Calories in naan bread | ½ piece | 269 | 10 |
Low Calorie and Low Fat Foods
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in cheese spread, low fat | 50g | 56 | 1.5 |
| Calories in Chicken Tikka Masala, low fat | 400g | 360 | 4.0 |
| Calories in low fat cookies | 23g | 82 | 1.0 |
| Calories in garlic bread, low fat | 84g | 94 | 2.7 |
| Calories in a hot cross bun, low fat | 65g | 161 | 1.7 |
| Calories in a low calorie ice cream | 60g | 71 | 3.6 |
| Calories in low calorie mayonnaise | 11g | 33 | 3.3 |
| Calories in low calorie lasagne | 300g | 255 | 9.0 |
| Calories in a rice cake | 10g | 38 | 3.2 |
| Calories in a low calorie chicken sandwich | 169g | 270 | 4.2 |
Nuts and Seeds
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in almonds | 1oz / 28g | 171 | 15.3 |
| Calories in Brazil nuts | 1oz / 28g | 193 | 19.1 |
| Calories in cashew nuts | 1oz / 28g | 164 | 13.7 |
| Calories in hazelnuts | 1oz / 28g | 183 | 17.8 |
| Calories in salted peanuts | 1 sm pack / 50g | 311 | 26.5 |
| Calories in sesame seeds | 1oz / 28g | 171 | 15.8 |
| Calories in sunflower seeds | 1oz / 28g | 164 | 13.6 |
| Calories in walnuts | 1oz / 28g | 194 | 19.2 |
Sandwiches and Takeaway Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a bacon and egg, bacon and tomato, sausage and egg triple sandwich pack | 1 pack / 256g | 778 | 53.2 |
| Calories in a chicken, ham and prawn sandwich pack | 1 pack / 247g | 349 | 5.2 |
| Calories in a chicken fajita wrap | 1 pack / 185g | 263 | 4.1 |
| Calories in a chicken salad sandwich | 1 pack / 195g | 257 | 4.9 |
| Calories in a ham and cheese toasted sandwich | 1 pack / 160g | 429 | 20.3 |
| Calories in a ham and Swiss cheese panini | 1 panini / 223g | 557 | 26.1 |
| Calories in a spicy Mexican flatbread | 1 pack / 184g | 282 | 5.0 |
| Calories in a salmon, cucumber and mayo sandwich pack | 1 pack / 219g | 530 | 26.3 |
| Calories in a tuna mayonnaise baguette | 1 pack / 230g | 535 | 22.9 |
| Calories in an egg mayonnaise sandwich | 1 pack | 253 | 6.0 |
Vegetables
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a jacket potato | 180g | 245 | 0.4 |
| Calories in a salad | 100g | 19 | 0.3 |
| Calories in brocoli | 30g | 7 | 0.2 |
| Calories in cabbage | 135g | 21 | 0.5 |
| Calories in carrots | 60g | 13 | 0.2 |
| Calories in celery | 40g | 2 | 0.1 |
| Calories in chips | 100g | 253 | 9.9 |
| Calories in fried mushrooms | 1oz / 28g | 44 | 4.5 |
| Calories in iceberg lettuce | 1oz / 28g | 3.7 | 0.1 |
| Calories in mashed potato (with butter) | 1oz / 28g | 29 | 1.2 |
| Calories in onions | 1oz / 28g | 8.4 | 0.1 |
| Calories in peas | 60g | 32 | 0.4 |
| Calories in red peppers | 1oz / 28g | 7 | 0.1 |
